Weigh In record (no journal entry) for 18 August 2024
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89.3 kg
Lost so far: 25.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 29.32g | Prot: 97.80g | Carbs: 173.90g.
Lunch: Kentang Rebus, Perkedel Kentang, Wortel Dimasak, Kacang Tanah, Ikan Teri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pisang, Ultra Milk Low Fat Source of Calcium (250ml), Rengginang, Ubi Ungu Rebus. Snacks/Other: Jeruk, Anggur Muscat. more...
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Losing 4.0 kg a Week
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Gembooooo's Weight History
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