p$m's Journal, 18 Aug 24

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Ugh! Wrong way

67.9 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2024:

715 kcal

Fat: 12.98g | Prot: 18.20g | Carbs: 143.61g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Kellogg's Frosted Mini-Wheats Little Bites - Original, Caribou Coffee Kodiak Double Chocolate Chip Chewy Granola Bar, Ocean Spray Craisins Dried Cranberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Kirkland Signature Roasted Seasoned Seaweed. more...

1996 kcal

Exercise: Kayaking - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

Gaining 4.4 kg a Week

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p$m's Journal, 18 Aug 24

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p$m's Weight History