Weigh In record (no journal entry) for 18 August 2024
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87.6 kg
Lost so far: 1.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 83.06g | Prot: 51.39g | Carbs: 349.87g.
Breakfast: Muesli with Raisins, Dates and Almonds, 2% Fat Milk, Coffee with Milk and Sugar, No Name Blueberries, Maple Syrup, Peaches, Activia Yogourt Probiotique. Lunch: Potato Gnocchi, T. Marzetti Ranch Veggie Dip, V8 Original (Canette), Raw Vegetable. Dinner: Country Harvest Whole Wheat Bread, Wolfgang Puck Corn Chowder. Snacks/Other: Great Value Marshmallows, Nature Valley Coconut Almond Protein Bar, Cadbury Dairy Milk, Banana Nut Muffins. more...
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Gaining 1.0 kg a Week
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