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Starting over again.....(and again, and again, and again)
Ok, now that holidays are over, vacation is behind me even Valentines Day is done, we're going to get down to business!
I did somewhat ok, keeping it steady - stayed in the low 160's range, but now have to get down to 150. I have 5 months to do this in, so I should be able to lose 15 lbs in 5 months!
No more crackers, no more alcohol, no more cookies, no more desserts - last night's was my last (ooo, creme brulee cheesecake - definitely worth it!).
The dress (mother of the groom) fits me, but I want it to look fan-damn-tastic!
Wish me luck!
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75.1 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2016:
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1298 kcal
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Fat: 33.36g | Prot: 67.78g | Carbs: 191.61g.
Breakfast: Coffee, Blueberries, Silk Cashew Milk, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Buttermilk Blue Bleu Cheese Crumbles, Diamond of California Chopped Walnuts, Ocean Spray Craisins Dried Cranberries, Grouper (Fish) (Mixed Species), Strawberries, Mushrooms, Ken's Steak House Light Options Raspberry Walnut Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Birds Eye Steamfresh Super Sweet Corn (90g), Mashed Potato, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Baby Carrots, Dannon Light & Fit Yogurt - Raspberry (170g), Grapefruit (Pink and Red). more...
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2692 kcal
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Exercise:
Cleaning - 30 minutes, Working - 6 hours, Cardio - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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