Weigh In record (no journal entry) for 18 August 2024
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 32.76g | Prot: 58.29g | Carbs: 174.74g.
Breakfast: Nimet Ispanaklı Peynirli Rulo Börek, Salatalık, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Şeftali, İncir. Dinner: Kavun (Kokulu Kavun), Pirinç Pilavı, Altın Dana Dana Eti. Snacks/Other: Haşlanmış Mısır. more...
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Losing 1.7 kg a Week
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