Weigh In record (no journal entry) for 15 February 2016
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86.5 kg
Lost so far: 14.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1382 kcal
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Fat: 60.34g | Prot: 76.86g | Carbs: 128.14g.
Breakfast: SanCor Leche en Polvo Descremada. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), La Serenísima Queso Rallado, Fideos Secos de Huevo, Swift Salchichas. Dinner: Carne, Salchicha de Viena. Snacks/Other: Ser Alfajor de Arroz, Ser Postre Dulce de Leche, Bimbo Tostadas Light Salvado, Havanna Alfajor Blanco. more...
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2216 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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arjesus02's Weight History
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