Weigh In record (no journal entry) for 18 August 2024
|
68.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
484 kcal
|
Fat: 13.55g | Prot: 44.37g | Carbs: 46.14g.
Breakfast: Saus Cokelat, Bakpao, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Nasi. Snacks/Other: Teh Tarik. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kresna NanuL's Weight History
|