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tutunya lambat tidak apa2 yang terpenring pelan tapi pasti
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53 kg
Lost so far: 6.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 76.72g | Prot: 161.94g | Carbs: 237.14g.
Breakfast: Tempe Goreng, Chuba Stik Stik Balado. Lunch: Nabati Wafer, Jeruk, Bakpao, Pentol, Kangkung, Uleg Sambal Terasi, Sayur Asem, Nasi Putih . Dinner: Pepaya, Pentol. more...
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Losing 0.4 kg a Week
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