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stag
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98 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 68.82g | Prot: 53.90g | Carbs: 216.17g.
Breakfast: Telur Rebus, Mie Sedaap Rasa Soto, Mie Sedaap Mie Goreng. Lunch: Telur Dadar, Mie Sedaap Mie Goreng. Dinner: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Milo Biskuit, Nabati Richoco Wafer Krim Cokelat. more...
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steady weight
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firdauscfra's Weight History
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