Weigh In record (no journal entry) for 17 August 2024
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99 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3881 kcal
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Fat: 139.53g | Prot: 180.96g | Carbs: 378.86g.
Breakfast: Queso Cremoso, Dia Bizcochos con Grasa, Ilolay Queso Untable Clásico, Molinos del Bosque Galletas de Arroz. Lunch: Costumbres Argentinas Pan Árabe Blanco, Factura con Crema Pastelera, Tarta de Coco y Dulce de Leche, Peceto, Mayonesa, Walmart Sandwich de Miga J&Q, Cerveza. Dinner: Mayonesa, Pan Arabe, Carne. more...
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Losing 3.5 kg a Week
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lucholambrecht's Weight History
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