Weigh In record (no journal entry) for 15 February 2016
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79.2 kg
Lost so far: 2.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1998 kcal
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Fat: 120.59g | Prot: 109.10g | Carbs: 131.58g.
Breakfast: Great Value Applesauce Unsweetened, Egg, Mushrooms, Onions, Bacon, Bacon Grease. Lunch: Sargento Natural Provolone Cheese, Onions, Cilantro (Coriander), Cucumber (Peeled), Great Value Medium Black Olives, Hillshire Farm Black Forest Ham, Cos or Romaine Lettuce, Ken's Steak House Lite Northern Italian. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Great Low Carb Bread Company Everything Bagel. Snacks/Other: Trader Joe's Mesquite Smoked Seasoned Almonds, Trader Joe's coconut strips lightly sweetened. more...
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Losing 0.2 kg a Week
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