Weigh In record (no journal entry) for 17 August 2024
|
78 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 47.83g | Prot: 31.42g | Carbs: 112.01g.
Breakfast: Starbucks Filtre Kahve (Short), Starbucks Caffè Americano (Tall), Starbucks Caffè Americano (Tall). Lunch: Starbucks Mozzarella Sandviç . Dinner: Pirinç Pilavı, Tavuk Sote, Kabak Yemeği. Supper: Starbucks Filtre Kahve (Tall). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orhan Şahin's Weight History
|