Weigh In record (no journal entry) for 17 August 2024
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88.6 kg
Lost so far: 3.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 32.76g | Prot: 53.47g | Carbs: 118.70g.
Breakfast: Cimory Yogurt Stick Strawberry, Hundred Seeds Coconut Clusters, Beorganik Chia Seed, Cimory Fresh Milk Marie Biscuits, Quaker Oat, Pisang. Lunch: Buncis, ABC Kecap Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tropicana Slim Minyak Kanola, ABC Kecap Pedas, Nasi Merah. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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Losing 1.4 kg a Week
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nishaitayahor's Weight History
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