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Anasteyshin_
Journal
16 Aug 24
Anasteyshin_'s Journal, 16 Aug 24
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Weigh In record (no journal entry) for 16 August 2024
60.3 kg
Lost so far:
3.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2024:
1070 kcal
Fat: 38.39g | Prot: 42.85g | Carbs: 134.21g.
Dinner:
Шаурма.
Snacks/Other:
Свиточ Вафли Артек Класические, Nestle Kitkat.
more...
2594 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 0.4 kg a Week
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Anasteyshin_'s Weight History
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