Weigh In record (no journal entry) for 17 August 2024
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84 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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4642 kcal
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Fat: 195.46g | Prot: 319.23g | Carbs: 414.38g.
Breakfast: Aceite de Oliva, Banana, Arcor Cereales Azucarados , La Serenísima Leche Descremada, Huevo Revuelto. Lunch: Nueces, Lactal Pan, Moras, Tomates, Lechuga, Cebollas, SanCor Queso Cremoso Sancor, Filete de Res. Dinner: Aceite de Oliva, Arroz Blanco, Moras, Champiñones, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Almendras, Quaker Avena Tradicional, Tregar Yogurt Descremado , Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), ENA Whey Protein (30g), Aceite de Oliva, Quaker Avena Tradicional, Moras, La Serenísima Leche Descremada, ENA Whey Protein (30g). more...
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Losing 0.0 kg a Week
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Alan_Duartes's Weight History
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