Weigh In record (no journal entry) for 17 August 2024
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87.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 85.48g | Prot: 55.00g | Carbs: 284.76g.
Breakfast: Kellogg's All-Bran Buds, No Name Blueberries, Coffee with Milk and Sugar, Activia Yogourt Probiotique, Maple Syrup. Lunch: Tomato Sandwich, Cracker Barrel Mild Cheddar Cheese Slices, V8 Original (Canette), Raw Vegetable. Dinner: 2% Fat Milk, Potato Gnocchi. Snacks/Other: Banana Nut Muffins, Great Value Marshmallows, Cracker Barrel Mild Cheddar Cheese Slices, Tea with Milk and Sugar, Quaker White Cheddar Rice Cakes, Mr. Christie's Arrowroot Cookies, Margarine. more...
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Losing 2.9 kg a Week
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