Weigh In record (no journal entry) for 16 August 2024
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65.5 kg
Lost so far: 9.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 64.72g | Prot: 61.80g | Carbs: 81.97g.
Breakfast: Ceviz, Fındık, Çökelek, Lor Peyniri, Maydanoz, Salatalık (Soyulmuş), Zeytin, Roka Marulu, Yeşil Biber, Dereotu, Kiraz Domates, Pişmiş Yumurta Beyazı, Nektarin, İrmik Helvası, Ceviz, İncir, Kemal Kükrer Elma Sirkesi. Dinner: Ev Yapımı Yoğurt, Sarımsak, Kıymalı Ispanak. more...
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2708 kcal
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Exercise:
Yüzme - 31 minutes, Yürüyüş - 1 hour and 46 minutes, Swimming (fast) - 32 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Seher Özben's Weight History
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