AnssiWho's Journal, 17 Aug 24

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Weigh In record (no journal entry) for 17 August 2024

105.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2024:

1985 kcal

Fat: 99.45g | Prot: 39.71g | Carbs: 225.79g. Breakfast: Omenapiirakka, Pirkka Kermajuusto 17%, Keitetty Kananmuna, Fazer Rukiinen Karjalanpiirakka. Lunch: Findus Mikrovalmiit Ranskanperunat. Snacks/Other: Riitan Herkku Toscapiirakka. more...

2984 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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AnssiWho's Journal, 17 Aug 24

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AnssiWho's Weight History