Weigh In record (no journal entry) for 17 August 2024
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81.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 75.71g | Prot: 120.93g | Carbs: 231.27g.
Breakfast: Prozis Oatmeal Nutchoc, Prozis Burro di Arachidi, Parmalat Latte Scremato Magro con Gusto, Pavlakis Yogurt Greco 0%, Uva Bianca. Lunch: Pane di Grano Duro (Apporto Calorico Ridotto), Auchan Olio Extravergine di Oliva , Zucchine, Coop Petto di Pollo. Dinner: Gelato al Cioccolato, Gelato al Pistacchio, Olive Verdi, Pizza Margherita. Snacks/Other: Prozis Choco Butter Nutchoc , Fiocchi d'Avena, Prozis Burro di Arachidi, Stuffer Yogurt Greco Bianco 0%. more...
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Losing 3.6 kg a Week
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tinosofi's Weight History
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