enesx06's Journal, 17 Aug 24

Weigh In record (no journal entry) for 17 August 2024

95.2 kg Lost so far: 24.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2024:

676 kcal

Fat: 11.88g | Prot: 28.11g | Carbs: 113.79g. Breakfast: Yoğurtlu Makarna, Salçalı Makarna. more...

3369 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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enesx06's Weight History