Weigh In record (no journal entry) for 17 August 2024
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57.3 kg
Lost so far: 19.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 21.61g | Prot: 37.95g | Carbs: 128.88g.
Breakfast: Abóbora Cozida, Ovo, Amafil Massa para Tapioca (20ml), Café com Açúcar. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Linguiça Assada, Abóbora Cozida. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Adria Torrada Tradicional, Laranja Pêra, Oliveira Doce de Banana Cremoso. more...
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Losing 2.8 kg a Week
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helena.gaos's Weight History
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