Mission India 2017 -yoga daily -beach walks/6km runs x3 week -cut down alcohol -cut down caffeine -cut out processed/fried foods
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63 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 February 2016:
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1364 kcal
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Fat: 22.61g | Prot: 81.52g | Carbs: 101.21g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Green Tea, Coffee. Lunch: Coffee, Padkos Nuts, Seeds & Cranberry Mix, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg. Dinner: Chicken Breast (Skin Not Eaten), Cabernet Sauvignon Wine. Snacks/Other: Gero Plain Fat Free Yoghurt, Green Tea, Golden Delicious Apples. more...
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2122 kcal
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Exercise:
Yoga - 1 hour, Housework - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours. more...
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