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Endlich geht es wieder abwärts. 💪
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98 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 57.70g | Prot: 51.37g | Carbs: 202.20g.
Breakfast: Alnatura Hafermilch, Banane, Gala Äpfel, Basic Dinkelpops Ungesüsst, Kölln Haferflocken. Dinner: Kartoffeln, Ja! Schlagsahne, Blumenkohl, Parmesan (Gerieben), Ei, Dr. Oetker Bourbon-Vanille Soße, Gut & Günstig Rote Grütze. more...
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Losing 1.4 kg a Week
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