Weigh In record (no journal entry) for 17 August 2024
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89.4 kg
Lost so far: 22.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 43.04g | Prot: 40.81g | Carbs: 129.59g.
Breakfast: Ceviz, Yeşil Zeytin, Çırpılmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Armut, Armut, Mürdüm Eriği. Dinner: Lahana Salatası, Lahana Salatası, Mercimek Çorbası. more...
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Losing 1.4 kg a Week
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