Weigh In record (no journal entry) for 15 February 2016
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1564 kcal
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Fat: 60.77g | Prot: 37.78g | Carbs: 217.06g.
Breakfast: Carrefour Lait Demi Écrémé, Café, Chabrior Tarti Déj, Sucre Semoule. Lunch: Vinaigrette, Concombre (Pelé), Danone Danette Chocolat, Camembert, Pain. Dinner: Mandarine, Beurre, Huile d'Olive, Pommes de Terre (Chair, avec du Sel, Bouillies), Carrefour Vermicelles, Cristaline Eau de Source, Maggi Soupe Chinoise. Snacks/Other: Chabrior Biscuits Dej Céréales et Fruits, Banane, Café, Pâturages Lait Demi-Écrémé, Sucre Semoule. more...
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1542 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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