Weigh In record (no journal entry) for 06 August 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 28.32g | Prot: 59.33g | Carbs: 105.70g.
Breakfast: завтрак тортилья и тд сковородка, ленивая овсянка. Dinner: Банан, Ржаной Хлеб, Минтай Жареный. more...
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Gaining 4.9 kg a Week
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kudumovas's Weight History
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