Weigh In record (no journal entry) for 16 August 2024
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103.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 36.72g | Prot: 92.45g | Carbs: 198.34g.
Breakfast: Fried Egg, Starbucks Chai Tea Latte (Grande). Lunch: Apples, Shawarma. Dinner: Optimum Nutrition Gold Standard 100% Whey, Aloo Gobi, Basmati Rice (Cooked). Snacks/Other: Neilson Dairy 3.25% Milk. more...
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Losing 1.4 kg a Week
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Mohammad Atif's Weight History
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