Weigh In record (no journal entry) for 15 February 2016
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1516 kcal
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Fat: 37.42g | Prot: 105.05g | Carbs: 189.23g.
Breakfast: Appel, Lidl Peer, Kruidenthee, Kellogg's All-Bran Plus, Water, Gedroogde Noten en Vruchtenmix (Studentenhaver), Almhof Magere Franse Kwark. Lunch: Komkommer (met Schil), Nutella Chocopasta, Kruidenthee, Wasa Vezelrijk Cracker, Grove Mosterd, Milner Extra Gerijpt 30+ Kaas, Zacht Gekookt Ei. Dinner: Magere Yoghurt, Tomatensoep (Bereid met Water), Gedroogde Noten en Vruchtenmix (Studentenhaver), Banaan, Appel, Jumbo Kalkoenfilet, Lassie Parel Gort. Snacks/Other: Koffie, Kruidenthee, Klene Zoute Drop Rol, Koffie. more...
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1873 kcal
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Exercise:
Sitting - 2 hours, Grocery Shopping - 1 hour, Housework - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Daphnecools's Weight History
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