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Surprised I didn’t balloon up after going off diet with chips & some nutty candy. Need to stay focused and get clean with my eating. I can do this.
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93.2 kg
Lost so far: 3.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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168 kcal
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Fat: 5.99g | Prot: 17.39g | Carbs: 19.85g.
Breakfast: Orgain Organic Protein & Probiotics, Eggland's Best Hard-Cooked Peeled Medium Eggs, Peach. more...
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Losing 0.5 kg a Week
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NavyVeteran's Weight History
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