Weigh In record (no journal entry) for 16 August 2024
|
76.5 kg
Lost so far: 11.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 34.72g | Prot: 73.18g | Carbs: 119.68g.
Breakfast: Quaker Instant Oatmeal Protein. Lunch: Lactose Reduced Lowfat Cottage Cheese, No Name Boneless Skinless Chicken Breast. Dinner: Strubs Willie's Zucchini Relish, McCain Shoestring Fries, Lee Kum Kee Sriracha Mayo, la Fournée Dorée Brioche Burger Buns, Chicken Burger. Snacks/Other: Peaches , Christie Arrowroot Biscuits. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|