Weigh In record (no journal entry) for 16 August 2024
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87.9 kg
Lost so far: 0.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 106.37g | Prot: 62.99g | Carbs: 316.84g.
Breakfast: Del Monte Fruit Cocktail in Fruit Juice, Activia Yogourt Probiotique, Coffee with Milk and Sugar, Maple Syrup . Lunch: Del Monte Fruit Cocktail in Fruit Juice, T. Marzetti Ranch Veggie Dip, President's Choice Moroccan Tajine, Raw Vegetable. Dinner: 2% Fat Milk, Milestones Baja Fish Tacos. Snacks/Other: Cracker Barrel Medium Cheddar Cheese, No Name Snack Crackers, Cadbury Dairy Milk, Safeway White Dinner Buns, Tea with Milk and Sugar, Mr. Christie's Arrowroot Cookies. more...
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Losing 0.3 kg a Week
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