judibird's Journal, 30 Oct 09

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Weigh In record (no journal entry) for 30 October 2009

80.7 kg Lost so far: 34.0 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 30 October 2009:

934 kcal

Fat: 14.07g | Prot: 55.33g | Carbs: 159.41g. Breakfast: water, medifast cocoa. Lunch: water, GOLEAN Crunchy! Bars - Chocolate Caramel. Dinner: water, apple, chicken tuscan lean cuisine. Snacks/Other: popcorn. more...

2696 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Losing 3.8 kg a Week

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judibird's Journal, 30 Oct 09

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judibird's Weight History