Weigh In record (no journal entry) for 16 August 2024
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66.5 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 55.41g | Prot: 77.40g | Carbs: 209.75g.
Breakfast: Camponesa Leite em Pó Desnatado, Dux Nutrition Whey Concentrado Capuccino, Quatá Leite Desnatado , Itambé Requeijão Light, Pullman Pão de Forma Tradicional. Lunch: Pif Paf Sassami, Creme de Milho, Arroz Branco (Cozido). Dinner: Pão Caseiro, Life Manteiga. Snacks/Other: Vitória Uva sem Semente, Santa Helena Paçoquita Zero , Maracujá, Sicao Chocolate Amargo 70% Cacau, Nestlé Iogurte Natural Integral. more...
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Losing 0.2 kg a Week
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mirianreiis's Weight History
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