AnssiWho's Journal, 16 Aug 24

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Weigh In record (no journal entry) for 16 August 2024

105.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:

2123 kcal

Fat: 87.32g | Prot: 189.27g | Carbs: 131.10g. Breakfast: Café Picnic Pähkinä-Vanilja Tuorepuuro. Lunch: Lunden Catering Juustoleipä, Lunden Catering Juustoleipä. Dinner: Uudet Perunat, Uunilohi, Uunilohi. Snacks/Other: Skyr Kerros Skyr Mansikka. more...

3023 kcal

Exercise: Walking (moderate) - 5/kph - 38 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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AnssiWho's Journal, 16 Aug 24

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