Weigh In record (no journal entry) for 16 August 2024
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86.9 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 32.53g | Prot: 36.57g | Carbs: 122.86g.
Breakfast: Slankie Smeerkaas 20+, LU Cracotte. Lunch: AH Fries Meergranen Bruin, Gepocheerd Ei. Dinner: Bospeen, Rode Paprika, PICNIC Rijstwafels BBQ Paprika, AH Kikkererwten. Snacks/Other: Melkan Slagroom, Hertog Slagroomijs, AH Gemengde Zoete Drop, AH Butterscotch Melkchocolade. more...
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Losing 2.8 kg a Week
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