|
I've been enjoying summer and not worrying about the scale too much. I've hovered over 69kg and back and still weighing three days a week just because it's part of my routine, but I'll have to concentrate and track a bit better if I really want to lose these last 2-3 kilograms.
At the moment, I'm just enjoying some outdoor activities, the odd ice cream and of course potato salad must be had 'cos it's summer! And I found some cheap SA white wines at Lidl that remind me of home, so I'm enjoying a glass or two on weekends as well.
My step count is between 6-8k daily average for the past few weeks, and water intake has been good. Also been drinking green tea and rooibos rather than coffee. And including things like a tablespoon each of ground flax and ACV daily, I think, has helped to keep my blood pressure normal. Trying to add them where I can, but a favourite is in my oats with soya yoghurt and fruit.
I'm off to a monthly morning networking event today and then a walk with a friend through the park in this glorious sunshine afterwards. And then this weekend there's a food fair in another local park so I'll get some lunch there and enjoy some of the live music.
I hope you all have a fab weekend! xxx
|
68.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2926 kcal
|
Fat: 95.16g | Prot: 77.24g | Carbs: 392.50g.
Breakfast: Pret A Manger Chai Latte - 12 oz, Flora Original, Caffe Nero Fruit Scone. Lunch: Aldi Unsweetened Soya Milk, Tesco Tomatoes on the Vine, Meadow Fresh Caramelised Onion Houmous, Aldi Mild Leafy Mixed Salad, Hovis Granary Original, Meadow Fresh Potato Salad with Yogurt. Dinner: Deluxe Mature Cheddar & Red Onion Crisps, Aldi Mild Leafy Mixed Salad, Vemondo Vegan Pizza Margherita with Wholemeal Flour. Snacks/Other: Aldi Roasted Salted Peanuts, Zizzi Sauvignon Blanc, Veneto - 250 ml, Nescafe Instant Coffee, Nescafe Mocha, Cadbury Twirl (Pack), Sainsbury's Taste The Difference Savoiardi Sponge Fingers, Sainsbury's Ready to Eat Custard, Peaches (Drained, Heavy Syrup, Canned) . more...
|
Gaining 0.1 kg a Week
|