Weigh In record (no journal entry) for 16 August 2024
|
46.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 47.22g | Prot: 90.85g | Carbs: 157.05g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Milk Protein Latte. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Esselunga Fagiolini, Uovo Sodo, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Petto di Pollo, Carne, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Pavesi Pavesini, Melone Bianco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|