Weigh In record (no journal entry) for 16 August 2024
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51.7 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 39.25g | Prot: 39.35g | Carbs: 128.46g.
Breakfast: 義美 分離乳清蛋白, 桂格(Quaker) 經典喝的燕麥(原味), 全家 鮪魚細卷. Lunch: 全家 和風醬, Familymart 十品目田園沙拉 (180克). Snacks/Other: 麥維他 (McVitie's) 消化餅迷你包, Haribo 小熊軟糖, Kirkland 無調味核桃. more...
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Losing 1.1 kg a Week
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Maggiecc37's Weight History
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