Weigh In record (no journal entry) for 15 August 2024
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128 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 71.22g | Prot: 225.14g | Carbs: 212.18g.
Breakfast: Maçã, Mika Aveia em Flocos Grosso, Banana Nanica, Arroz Branco (Cozido), Hortifruti Abóbora Cabotian Cozida, Nutrata W100 Whey Concentrado Chocolate, Filé de Frango Grelhado, Ovo (Inteiro). more...
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Gaining 1.2 kg a Week
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