Weigh In record (no journal entry) for 15 August 2024
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78 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 35.32g | Prot: 36.96g | Carbs: 130.42g.
Breakfast: Starbucks Filtre Kahve (Short). Lunch: Starbucks Buzlu Caffè Americano (Tall). Dinner: Pirinç Pilavı, Patlıcan Musakka. Supper: Salçalı Makarna, Coca-Cola Coca-Cola Zero. more...
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Losing 10.5 kg a Week
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Orhan Şahin's Weight History
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