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didosya
Journal
15 Aug 24
didosya's Journal, 15 Aug 24
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Weigh In record (no journal entry) for 15 August 2024
75.5 kg
Lost so far:
5.7 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2024:
1065 kcal
Fat: 42.56g | Prot: 150.31g | Carbs: 10.90g.
Breakfast:
الجرجير, سمك بوري.
Dinner:
السمن (العادي, 80% دهون مع الملح, علبة), شوربة الدجاج.
more...
2236 kcal
Exercise:
Breastfeeding - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 8.8 kg a Week
4 Supporters
Support
Comments
عاش تبارك الله، 👏👏👏💪💪💪
16 Aug 24 by member:
Om habiba2020
بسم الله ماشاء الله 👏👏💪🌹
16 Aug 24 by member:
Norhan Fathy Yassen
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didosya's Weight History
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