Weigh In record (no journal entry) for 29 April 2020
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83 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 107.07g | Prot: 110.04g | Carbs: 62.81g.
Breakfast: Hardline Whey 3Matrix, Barbekü Sosu, Calve Ranch Sos, Karışık Yeşil Salata, Fındık, Yumurta, Doğalsan Buğday Ruşeymi, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Peyman Siirt Fıstığı , Antep Fıstığı. Dinner: Izgara Köfte, Sütaş Cacık. Snacks/Other: Pınar Hamburger Köftesi, Nescafe 2'Si 1 Arada. more...
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2545 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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