Weigh In record (no journal entry) for 14 August 2024
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87.5 kg
Lost so far: 1.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 49.56g | Prot: 54.12g | Carbs: 218.22g.
Breakfast: Сливочное Масло, Вареное Яйцо, Огурец (без Кожуры), Хлеб Черный. Lunch: Wild Planet Albacore Wild Tuna, Огурец (с Кожурой). Dinner: Каша Пшенная, Огурец (без Кожуры), Master Is Good Bread French Bread. Snacks/Other: Инжир, Island Way Sorbet Pomegranate-Lemon Sorbet, Кофе, Пирожное Картошка. more...
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Losing 2.8 kg a Week
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