Weigh In record (no journal entry) for 15 August 2024
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 57.80g | Prot: 43.54g | Carbs: 210.98g.
Breakfast: Granarolo High Protein Stracchino, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Caffè Zuccherato, Uva. Lunch: Lidl Pane Ciabatta, Beretta Guanciale a Cubetti, Albicocche, Zucchine Cotte, Mascarpone, De Cecco Linguine. Dinner: Finocchio Crudo, Fichi, Mozzarella di Bufala, Parmigiano (Grattugiato), Coop Pan Grattato, Cipolle Mature Cotte, Mutti Passata di Pomodoro, Patata Bollita. Snacks/Other: Coop Cioccolato Fondente Extra. more...
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Losing 0.2 kg a Week
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