Weigh In record (no journal entry) for 15 August 2024
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84.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 49.02g | Prot: 138.94g | Carbs: 137.20g.
Breakfast: AH Boeren Donker Volkoren, Duo Penotti Chocopasta. Lunch: Bolletje Schuddebuikjes, Melkan Franse Stijl Magere Kwark. Dinner: Geroosterde of Gebakken Kipfilet, AH Witte Bonen in Tomatensaus. Snacks/Other: Hero B’Tween Zero Witte Chocolade, Knorr Aromat , Komkommer (Geschild). more...
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Losing 0.7 kg a Week
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Ashley..!'s Weight History
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