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finally it moved
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103.4 kg
Lost so far: 146.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 41.55g | Prot: 61.56g | Carbs: 134.01g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Jordan's Skinny Syrups, Splenda No Calorie Sweetener. Lunch: Wal-mart Deli Chicken Caesar Salad, Black Beans (Canned), Sweet Onions. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Prima Della Sliced Baby Swiss Cheese, Prima Della Sliced Mild Cheddar Cheese, Prima Della Maple Honey Turkey Breast, Prima Della Black Forest Ham. Snacks/Other: Sunsweet Dried Pitted Prunes, Equate Sugar Free Fiber Powder, Great Value Reduced Fat String Cheese, Fiber One Protein Bars - Caramel Nut, Tillamook Chophouse Bites Hawaiian Style Teriyaki, Claussen Kosher Dill Pickle Wholes. more...
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Losing 0.2 kg a Week
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