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Hannover
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81.1 kg
Lost so far: 1.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 55.88g | Prot: 112.35g | Carbs: 165.68g.
Breakfast: ESN Designer Whey Protein - Vanilla. Lunch: Sojasoße, Oryza Sushi Reis, Lachsfilet. Dinner: Milbona Käseaufschnitt Light (36g), Mischkornbrot, Gurke (mit Schale), Tomaten, Aldi Körniger Frischkäse, Stockmeyer Leberwurst Fein, Mischkornbrot. Snacks/Other: Maracujasaft, Vivani Dunkle Nougat, Mandeln, Blaubeeren, Proteinpulver, Arla Skyr. more...
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Losing 1.9 kg a Week
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