Weigh In record (no journal entry) for 15 August 2024
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96.7 kg
Lost so far: 2.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 53.66g | Prot: 89.97g | Carbs: 268.58g.
Breakfast: 香蕉, 全家 一配鮪魚飯糰, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 池上便當 排骨便當. Dinner: 便當. more...
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Gaining 0.1 kg a Week
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Tiger Lai's Weight History
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