Sofya384's Journal, 14 Feb 16

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Weigh In record (no journal entry) for 14 February 2016

72.3 kg Lost so far: 2.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2016:

1349 kcal

Fat: 61.46g | Prot: 75.65g | Carbs: 122.15g. Breakfast: Сгущенка, Варенье, Сметана, Обычные Блины. Lunch: Творог (Обезжиренный), Обычные Блины. Dinner: Жареная или Запеченная Курица, Картошка Тушеная. more...

2315 kcal

Exercise: Circuit Training - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Sofya384's Journal, 14 Feb 16

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Sofya384's Weight History