Weigh In record (no journal entry) for 14 August 2024
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63 kg
Lost so far: 0.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 41.85g | Prot: 50.86g | Carbs: 137.47g.
Breakfast: Rumah Makan Sederhana Daun Singkong, Telur Asin, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Asin, Lontong, Telur Dadar, Sate Ayam. Snacks/Other: Tempe Goreng, Pisang Molen. more...
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Losing 2.3 kg a Week
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LalaJolla's Weight History
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